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 Get your Life Back

Walking around feeling like a zombie is not normal, nor does it have to be your life.  Having chronic fatigue myself as a trainer and massage therapist helped me to create this program that actually works.   Use this proven method to fight daily fatigue, Chronic Fatigue, and Adrenal Fatigue. 

Get a Healthy Body

Change your mindset, change your body forever.  Get a personalized program that is tailored to your specific needs. This is especially recommended for those who are lifetime dieters that need accountability and encouragement along the way.    

21 Day FUN & FIT 

Workout Challenge

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your body

Find your Workout

I have sooo many ways to help you sweat.  Whether you are a beginner or an avid athlete, you can find something here to make you sweat.  These workouts give you proven results in less time. Check out what I've got to offer.  

Private Coaching

Want to start a YouTube Channel? Train for a marathon?  I am someone who achieves everything I set my mnd to - I can help you every step of the way to reach your goals.  Sign up for a free consultation to see if we are a good fit.  

Must-Have Tools

Keeping your muscles and fascia happy is everything.  Paying adequate attention to recovery and fascial health can help with fatigue, allergies, injuries, or health problems.

These can help you be your own massage therapist. 

Hi
I'm Ty.

I'm a Fitness Professional, Sports Massage Therapist and Injury Specialist, Blogger, and Fatigue Expert. 

Personal Rehab Assistance Full Body and Gait Analysis Personalized Rehab Plan 1x Follow up email
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Wandering Traveler

“It’s not what you look at what matters, it’s what you see”

Henry David Thoreau

©2018 by Healthy and Happy with Ty Clark.