Healthyfit with Ty
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Get your Life Back
Walking around feeling like a zombie is not normal, nor does it have to be your life. Having chronic fatigue myself as a trainer and massage therapist helped me to create this program that actually works. Use this proven method to fight daily fatigue, Chronic Fatigue, and Adrenal Fatigue.
Keeping your muscles and fascia happy is everything. Paying adequate attention to recovery and fascial health can help with fatigue, allergies, injuries, or health problems.
These can help you be your own massage therapist.
I'm a Fitness Professional, Sports Massage Therapist and Injury Specialist, Blogger, and Fatigue Expert.