ALL   |   ACTION ADVENTURE   |   PADDLE PLAY   |   RELAX REJUVENATE

ARE YOU READY to come party with me!   When I heard what Flow World Travel is doing to give people a life-changing experience in the most relaxing, fun way possible, I was all in. I've teamed up them to bring you this retreat - and it couldn't be any more perfect.  Sunny beach, beautiful location, friends to meet, daily workouts, new experiences.  Personally I'm soooo excited to connect and exercise with some of the people that have been doing my workouts over the years.  Let's do it on vacation together!  

Also I really REALLY love to travel, BUT I have a hard time getting trips planned. I love that Flow World Travel takes the stress out of vacation planning.  No hotels to book, no activities to plan, no dates to settle on.  Come back from vacation with your body and soul renewed!  

Here's an idea of what your days WITH ME will look like.

  • Saturday

    • 3:00 to 5:00 Guests Arrivals – Margaritas, wine, guac, ceviche, fruit spread provided.

    • 5:30 – 6:00 Meditation and light movement led by Rose Room Yoga

    •  6:00 Opening Circle

    •  7:00 – Catered dinner in villa

  • Sunday

    • 8:00 – HIIT workout (strength)

    • 9:00 – Catered breakfast in villa

    • 11:00 – Stand up paddle to Punta Sayulita Resort

    • 12:00- Relax at Infinity Pool with Fresh Coconuts

    • 1:00 - Three Course Lunch at Punta Sayulita (Included)

    • 3:30 – Depart Punta Sayulita

    • 6:00 - Leave for dinner at Don Pedros 24 th – Monda 

  • Monday – HIIT workout (cardio kickboxing)

    • 9:00 – Grab n go breakfast served in villa

    • 10:00 – 12:00 Surfing lessons

    • 12:30 – Lunch at Organik (Poke bowls and smoothies)

    • Downtime to shop, relax by the pool at the villa etc

    • 6:00 Sunset yoga at the villa (relaxation and meditation focused)

    • 7:00 Catered dinner in villa

  •  Tuesday

    • 8:00 – Beach workout

    • 10:00 to 12:00 – Brunch in town

    • Downtime to relax, shop or chill by the pool

    • 4:30 – 5:30 Tequila tasting hosted in villa

    • 5:30 – 6:30 Salsa dancing lesson with Hugo Lopez in villa

    • 7:30 Dinner at Frente Al Punto

  •  Wednesday

    •  9:00 – 4:00 Private chartered boat tour to Quimixto Waterfall

      • (Continental breakfast and lunch included)

    • 7:00 Dinner at Tropical House

  •  Thursday

    • 8:00 HIIT workout (Light 20-minute sweat)

    •  9:00 Catered breakfast in villa

    • 10:00 Nirvana massage in villa

    •  Downtime to relax, shop or chill by the pool

    • 6:00 Closing circle

    • 7:00 Catered dinner and live band in villa

    • Friday

    • 11:00 Villa Check Out Time