Healthy Mind

Healthy Body

Join my e-mail List

Yes! Here's my email

Keep up on the latest workouts, healthy recipes, self care tips, and more!


 Get your Life Back

Walking around feeling like a zombie is not normal, nor does it have to be your life.  Having chronic fatigue myself as a trainer and massage therapist helped me to create this program that actually works.   Use this proven method to fight daily fatigue, Chronic Fatigue, and Adrenal Fatigue. 


Get a Healthy Body

Change your mindset, change your body forever.  Get a personalized program that is tailored to your specific needs. This is especially recommended for those who are lifetime dieters that need accountability and encouragement along the way.    


21 Day FUN & FIT 

Workout Challenge

Start from Day 1 with me on

Youtube and transform

your body


Find your Workout

I have sooo many ways to help you sweat.  Whether you are a beginner or an avid athlete, you can find something here to make you sweat.  These workouts give you proven results in less time. Check out what I've got to offer.  

Read More

Private Coaching

Want to start a YouTube Channel? Train for a marathon?  I am someone who achieves everything I set my mnd to - I can help you every step of the way to reach your goals.  Sign up for a free consultation to see if we are a good fit.  


Must-Have Tools

Keeping your muscles and fascia happy is everything.  Paying adequate attention to recovery and fascial health can help with fatigue, allergies, injuries, or health problems.

These can help you be your own massage therapist. 

Shop Here
I'm Ty.

I'm a Fitness Professional, Sports Massage Therapist and Injury Specialist, Blogger, and Fatigue Expert. 

Personal Rehab Assistance Full Body and Gait Analysis Personalized Rehab Plan 1x Follow up email
Injury Online Consultion
30 min
What's on the Blog
What's new on the blog
  • Amazon Social Icon
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
Wandering Traveler

“It’s not what you look at what matters, it’s what you see”

Henry David Thoreau