Month 1 : 2 minute RESETS

Complete 1-2 in the morning, 1-2 in the evening, and throughout the day after long periods of sitting

Month 2 : 5 Minute Full Body Workouts

When you are ready, add these in 2x a week!  Keep doing 2 Minute RESETS on all other days.

Month 3 : 10 Minute Workouts - Full Body

Change out 1 or 2 of our your 5 minute workouts to a 10-20 minute workout.  Continue to do 2 minute RESETS!

©2018 by Healthy and Happy with Ty Clark.