Workouts | Healthy and Happy wi

Month 1 : 2 minute RESETS

Complete 1-2 in the morning, 1-2 in the evening, and throughout the day after long periods of sitting

2 minute RESETS

02:40

Burn fat and Tone legs in 2 minutes! Leg workout, let stretch, at home workout

You can build strength, tone your legs, and burn fat in 2 minute segments at home, at work, or whenever you have a minute. This is what your body desperately needs. Don't forget the stretching! You can check out more of my programs at www.healthyfitwithty.com For Ty (healthyfitwithty) Check out self care products I recommend on Amazon amazon.com/shop/runtyrun Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. sites I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (healthyfitwithty) https://www.instagram.com/healthyfitwithty/ Website - www.healthyfitwithty.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

03:38

2 Minute Workout - Leg Exercise

This 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and make you love your legs. It is also an awesome way to boost your health without having to do long workouts at the gym. Check out www.healthyfitwithty.com to see why this is an amazing way to get healthy and lose weight. Check out self care products I recommend on Amazon amazon.com/shop/runtyrun Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. sites I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (healthyfitwithty) https://www.instagram.com/healthyfitwithty/ Website - www.healthyfitwithty.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

03:52

2 Minute Workout Buns and Abs: At home workout

Seriously try these 2 minute workouts throughout your day and you will find a workout you can actually stick with! You don't even need your workout clothes - just fit these into your day. This 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. Check out www.healthyfitwithty.com to see why this is an amazing way to get healthy and lose weight. Check out self care products I recommend on Amazon amazon.com/shop/runtyrun Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. sites I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (healthyfitwithty) https://www.instagram.com/healthyfitwithty/ Website - www.healthyfitwithty.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

02:39

Burn Thigh Fat in 2 minutes - Sexy stronger legs will boost your metabolism. Beginner & advanced

Take this 2 minute reset and do it a couple of times a day to get sexy strong legs that burn thigh fat. This is an amazing way to commit to workout out because you don't have to put your workout clothes on to do it. Website coming soon! This 2 minute Fat Blast is so doable that you will stick with it. All you need is 2 minutes at a time to boost your metabolism, build strength, and improve your health. Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. sites I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (runtyrun32) https://www.instagram.com/runtyrun32/ Website - www.zionsedemassage.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

04:13

2 Minute Workout - Work Legs and Burn Fat ALL DAY!

This 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. Check out www.healthyfitwithty.com to see why this is an amazing way to get healthy and lose weight. Check out self care products I recommend on Amazon amazon.com/shop/runtyrun Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. sites I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (healthyfitwithty) https://www.instagram.com/healthyfitwithty/ Website - www.healthyfitwithty.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

03:03

Sculpt Your Arms in 2 Minutes! At Home Easy to Follow Workout that works! 2 minute reset

This 2 minute reset will give you the toned, sculpted arms you want and is easy to do at home or work. You get the added bonus of stretching out your chest. Just find a chair or bench and get to work. Website coming soon! This 2 minute Fat Blast is so doable that you will stick with it. All you need is 2 minutes at a time to boost your metabolism, build strength, and improve your health. Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. Visit my Amazon Page to see What products I recommend to stay healthy, Lose Weight, and fight fatigue. https://www.amazon.com/shop/runtyrun I will be doing videos that deal with all types of self care, including exercise, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty Instagram Zions Edge Massage https://www.instagram.com/zionsedgemassage/ Happy and healthy with ty clark. https://www.instagram.com/healthyandhappywithtyclark/ Dancefit. https://www.instagram.com/h.town.dancefit/ Website - www.zionsedemassage.com Facebook Personal- https://www.facebook.com/tyann.clark Zion's Edge - https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

03:05

Tone Arms and Burn Fat with this 2 Minute Reset; Get rid of back pain too!

Take 2 minutes and refresh while Toning your arms and burning fat. If you work in front of a computer or sit a lot this RESET will open your spine and hips, and make you feel absolutely ready for the day. You can improve your health but breaking up periods of sitting, even if you have already done a workout that day. Website coming soon! This 2 minute Fat Blast is so doable that you will stick with it. All you need is 2 minutes at a time to boost your metabolism, build strength, and improve your health. Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. Visit my Amazon Page to see What products I recommend to stay healthy, Lose Weight, and fight fatigue. https://www.amazon.com/shop/runtyrun I will be doing videos that deal with all types of self care, including exercise, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty Instagram Zions Edge Massage https://www.instagram.com/zionsedgemassage/ Happy and healthy with ty clark. https://www.instagram.com/healthyandhappywithtyclark/ Dancefit. https://www.instagram.com/h.town.dancefit/ Website - www.zionsedemassage.com Facebook Personal- https://www.facebook.com/tyann.clark Zion's Edge - https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

02:35

2 min To Toned Abs! Standing work- do anywhere. Boost Fat Burning and Energy Level, refresh, stretch

Website coming soon! This 2 minute Fat Blast is so doable that you will stick with it. All you need is 2 minutes at a time to boost your metabolism, build strength, and improve your health. Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. Visit my Amazon Page to see What products I recommend to stay healthy, Lose Weight, and fight fatigue. https://www.amazon.com/shop/runtyrun I will be doing videos that deal with all types of self care, including exercise, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty Instagram Zions Edge Massage https://www.instagram.com/zionsedgemassage/ Happy and healthy with ty clark. https://www.instagram.com/healthyandhappywithtyclark/ Dancefit. https://www.instagram.com/h.town.dancefit/ Website - www.zionsedemassage.com Facebook Personal- https://www.facebook.com/tyann.clark Zion's Edge - https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

Month 2 : 5 Minute Full Body Workouts

When you are ready, add these in 2x a week! Keep doing 2 Minute RESETS on all other days.

5 MINUTE WORKOUTS

04:11

Take this with you - Home or Gym

04:25

5 Minute FUN! Sexy Arm Sculpting Workout: At-Home Easy to Follow

Try out this FUN Sexy Arm Sculpting workout that you can do at home and will stick with it because you enjoy it. I love working out to music, so when I combine the 2, it is the best of both worlds. You can lift as heavy or as light as you want here. If you more dance workouts, you should check out. https://www.youtube.com/c/h-towndancefit This 2 minute reset will give you the toned, sculpted arms you want and is easy to do at home or work. You get the added bonus of stretching out your chest. Just find a chair or bench and get to work. Website coming soon! This 2 minute Fat Blast is so doable that you will stick with it. All you need is 2 minutes at a time to boost your metabolism, build strength, and improve your health. Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. Visit my Amazon Page to see What products I recommend to stay healthy, Lose Weight, and fight fatigue. https://www.amazon.com/shop/runtyrun I will be doing videos that deal with all types of self care, including exercise, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty Instagram Zions Edge Massage https://www.instagram.com/zionsedgemassage/ Happy and healthy with ty clark. https://www.instagram.com/healthyandhappywithtyclark/ Dancefit. https://www.instagram.com/h.town.dancefit/ Website - www.zionsedemassage.com Facebook Personal- https://www.facebook.com/tyann.clark Zion's Edge - https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

06:51

Strength workout 1 - 5 minute beginner to intermediate

Start this after 1 month of 2 minute RESETS

Month 3 : 10 Minute Workouts - Full Body

Change out 1 or 2 of our your 5 minute workouts to a 10-20 minute workout. Continue to do 2 minute RESETS!

10-20 MIN VIDEOS

01:48

Core crushing Beach Workout - no equipment needed

Hi Guys! This is a killer workout for the care that can easily be done at a beach, or just with a little sand and a rock. I know I haven't posted for a while (years!). but I have recently started to add workouts, self care tips, and massage techniques to my instagram page runtyrun32,and I've decided to start adding them here. If you like what I'm adding, I hope you stay with me, and even help me grow up sharing my youtube page. I won't be adding any more Zumba routines here - but you can find many more really fun routines that we've recorded under H-Rec Dancefit on Youtube. you can check out my other social media and blog herehttps://www.zionsedgemassage.com/blog Instagram https://www.instagram.com/runtyrun32/ Facebook https://www.facebook.com/tyann.clark Pinterest https://www.pinterest.com/runtyrun0061/

03:22

HIIT Beach Partner Workout- Fun! And No equipment needed!

You don't need to leave your workout behind next time you are at a beach. Try out this High intensity Interval workout that is easy to do with no equipment. Give it a try! I know I haven't posted for a while (years!). but I have recently started to add workouts, self care tips, and massage techniques to my instagram page runtyrun32,and I've decided to start adding them here. If you like what I'm adding, I hope you stay with me, and even help me grow up sharing my youtube page. I won't be adding any more Zumba routines here - but you can find many more really fun routines that we've recorded under H-Rec Dancefit on Youtube. you can check out my other social media and blog herehttps://www.zionsedgemassage.com/blog Instagram https://www.instagram.com/runtyrun32/ Facebook https://www.facebook.com/tyann.clark Pinterest https://www.pinterest.com/runtyrun0061/