Try out this FUN Sexy Arm Sculpting workout that you can do at home and will stick with it because you enjoy it. I love working out to music, so when I combine the 2, it is the best of both worlds. You can lift as heavy or as light as you want here. If you more dance workouts, you should check out. https://www.youtube.com/c/h-towndancefit This 2 minute reset will give you the toned, sculpted arms you want and is easy to do at home or work. You get the added bonus of stretching out your chest. Just find a chair or bench and get to work. Website coming soon! This 2 minute Fat Blast is so doable that you will stick with it. All you need is 2 minutes at a time to boost your metabolism, build strength, and improve your health. Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked For beginners do 2 or more times a day - In the morning before you eat anything, and then in the evening. Add more throughout the day to break up sitting. Combine with other 2 minute Resets to balance out the full body. For moderate to advanced exercisers Use it to help muscles recover, and on days in between hard workouts. (Always use easier work option if use on same day as an hard workout). This is designed to help keep you flexible, as well as build strength. Visit my Amazon Page to see What products I recommend to stay healthy, Lose Weight, and fight fatigue. https://www.amazon.com/shop/runtyrun I will be doing videos that deal with all types of self care, including exercise, nutrition, strengthening, mental health and much more! I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty Instagram Zions Edge Massage https://www.instagram.com/zionsedgemassage/ Happy and healthy with ty clark. https://www.instagram.com/healthyandhappywithtyclark/ Dancefit. https://www.instagram.com/h.town.dancefit/ Website - www.zionsedemassage.com Facebook Personal- https://www.facebook.com/tyann.clark Zion's Edge - https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications

Start this after 1 month of 2 minute RESETS